There is a ton of misunderstanding, confusion, and wrong information available to the planted tank hobbyist where it comes to lighting.
Let me try to back into Aaron's question, as it is a very complex and difficult subject. A degree in physics would help

and I suspect most of us are in the "don't have" boat.
Sooo..this information is going to be rendered newbie friendly.
Bottom Line: We are really dealing with three things.
1. Light Wavelength Measurement = nm nanometer 1 billionth of a meter
2. Photosynthesis = in this case, plant growth (Carbon uptake)
3. Kelvin Rating = The color of light used and appreciated by the hobbyist.
Personal Preference
It is generally accepted in the planted tank community that light in the range of
400 - 700 nanometers will grow plants well,
660 - 700 nm will drive photosynthesis even faster. These numbers should be available on the package or from the distributor, or at the manufactures web site.
The light does not have to be, and this is important, from super expensive "plant growing tubes" with rare phosphors designed to deliver exactly the right wavelengths for optimal plant growth and health. Come here kid I have these $70tubes I'll let you have for $60.
#2 If the tubes are providing at least 2 watts for every gallon of tank water and they are in the 400 - 700 nanometers parameter then photosynthesis will happen, plants will take up carbon and grow.
Color of the Light.
Plants reflect back the colors of light they do not adsorb. Usually the red spectrum spike and the blue spectrum spike are used and green is reflected back. That is the way you and I see color.
Light bulbs are rated with what is called a Kelvin number. A Kelvin number is assigned to the color of a (controlled laboratory open Flame) the color can range from yellowish to blue white. Kelvin is refered to as color "temperature" ...get it
5500K = to our eyes a yellowish tint
7500k = to our eyes produces light approaching white
10,000k = to our eyes crisp white light, slightly blue
10,000 20,000K Intense white light needed to deeply penetrate water and reef tanks.
Actinic blue light: In the planted FW aquarium world is light designed to provide energy in the blue spectrum. Will it hurt plants, no. Is it beneficial, shrug.
Lots of planted tank folks use blue actinic mixed with other k temp. tubes to alter the color of the light in the tank to what they feel is a more aesthetically appealing look.
UV light has very little penetration capability in fw tanks and is largely ignored. That is why a UV sterilizer has a very small distance between the water and the UV tube.
Please keep in mind that light is only one of three essentials that must work together for plant success.
The other two are...
1. Nutrients
2. A source of carbon
Hope this ramble helps.
Regards,
Jay