There is really nothing wrong with UGF but as most people would agree, you need other filtration as well. As River Rock said, powerheads are the way to go but then that adds to your setup costs. I also found in my 95 gal it really helped when I changed the powerheads to reverse flow with filtration.
I think most people don't like them because they look kind of ugly. In a 29 gal they will really stand out. So it's really a matter of personal preference.
For the HOB & canister I use Marineland Emperor series. Don't know much about Rena. If you can afford it, canister is the best way to go.