Hey donk18!
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could the bio sack be bad?
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Just to clarify a little bit, the bio sack you are referencing to here is simply some sort of media which is intended to provide a home to benificial bacteria and so, if the tank was not running for a year, or even as little as a few days or weeks, the bacteria is not present. However, it is typically suggested to remove and replace the bio media (sack) every so often and in your case, I would suggest doing so as well since it is obviously old.
However, that bio sack is not the only place in which benificial bacteria can be found - for example, it can be found on substrate, decorations, and even plants (real and fake) - so replacing that filter media is not normally a huge problem. The keyword here is 'normally' though, and in your case, it sounds as though your 10 gallon tank is still cycling so it may be more 'risky' for you to replace that sack right now. IMHO, it might be a horse apeice as to what you do with this sack, or don't do with it right now. My thought would be to do your best to promote bacterial growth on other areas in your tank rather than to focus solely on the filter media.
Otherwise, unless the water source from which you fill your tank contains nitrates, their presence is a good sign in that it means your tank is on its way to being cycled. I would stick to the feeding once a day (in fact, I only feed my fish once a day regardless) or perhaps once every other day while you continue to test for nitrites (as well as ammonia and nitrates), doing water changes on an as-needed basis. I might also suggest adding one tablespoon (three teaspoons) of dissolved salt (NaCl - table salt or an equivalent) since this will help your fish 'deal' with the nitrites a bit better. (For the record, one tablespoon of salt per 10 gallons of water is my advice because of your cory cat being present...just in case you have heard/read that you should use one tablespoon of salt per 5 gallons)
Hope this helps a little bit....keep your chin up and don't panic. For some more info and ideas, check out Super Moderator Jay's article on Cycling a Freshwater Aquarium by clicking
HERE.