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When I do my water changes I dont use any is that ok.
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That really depends on what's coming in with your water. Simple chlorine I can gas out easily as I refill my aquariums or ponds by allowing it to splash in at the surface although I also include aeraters on my hoses to assist. A simple aerater is to add a standard inline hose shutoff to the end of your garden hose. A Whispere Junior intake strainer should then slip securely into the end of the hose shutoff. In addition to aerating it directs the water out of the hose sideways in a circular pattern keeping you from blowing the substrate around.
Pictured above with a black garden hose.
Chloramines cannot be gassed out and need a simple dechlorinater to break the chlorine ammonia bond. The chlorine should be converted to salt/electrolytes and the ammonia can then be consummed by the bacteria or plants.
Most dechlorinaters offer some ability to detoxify heavy metals that could be coming in also but it's up to you to determine which or if you have coming in and wether it's enough to worry about.
Some will add additional salt inclusions and some base level of electrolyte is needed at least in the trace levels.
Other than that, whatever additions that come with the specific dechlorinaters other than just cranking up the cost per use and feeding het blooms or algae/diatom growth like the phosphate in Stress Coat, fall into the faith realm either claiming to do things we can't verify or aren't really sure we need.
The most common of those inclusions is meth blue, a bacteriostatic dye. I usually keep a bottle of that around when I'm breeding anyway seperately since it's great at identifying fungused eggs.